Mental Health Support
Need help now?
If you have taken an overdose or harmed yourself, phone 999 immediately or go directly to your nearest NHS A&E department
Urgent support 24/7:
Samaritans - Call 116 123 (available 24/7 and completely free)
Mental Health Matters - Call 0800 107 0160 (available 24/7 and completely free)
Every Mind Matters
Every Mind Matters from the NHS, have expert advice and practical tips to help you look after your mental health and wellbeing.
Find NHS support numbers: Click to find
Telephone: 111 (If you require urgent support and cant use online services)
Take the mind plan quiz: Click here